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BMI FormulaĬalculating your BMI, or body mass index, is a straightforward process that can offer insights into your weight status. Understanding these calculations can help women assess their weight status and potential health risks. There are also alternative methods such as BMI Prime and Ponderal Index for assessing body mass.
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The Body Mass Index (BMI) is a measure of body fat based on height and weight, calculated using the formula: BMI = weight (kg) / (height (m))^2. What is BMI and How is it Calculated? BMI Calculator For Women 5
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Keep reading because discovering how to properly use a BMI calculator could be the first step towards embracing better health practices tailored just for you! Key Takeaways However, it’s more than just about numbers it’s about cultivating well-being at every age. A moderate BMI range – deemed between 18.5–24.9 – often correlates with the lowest health risks in adult women. Particularly for females who face unique physiological changes across their lifespan, understanding BMI carries significant implications for long-term health. Note that, in our BMI calculator, the 'Upper Weight Limit' depends on age and sex, so it is not fixed as in other calculators.This simple yet effective measure, based on height and weight, has been widely adopted as a quick estimate of body fatness that applies to both men and women. Here is the BMI Prime formula: BMI' = Actual Weight/ Upper Weight Limit It is a simple modification of the familiar Body Mass Index (BMI) system.īMI Prime is defined as the ratio of a person’s Actual Weight (or Mass) to his Upper Weight (or Mass) Limit of the “healthy weight” range. What is BMI Prime?īMI Prime (abbreviated BMI’) is an index of total body fat content. If your height is 62 inches and you weigh 135 pounds, your BMI isįinally, BMI = 24.7 kg/m 2 (rounded). Here is the BMI formula in the English (Avoirdupois) system where weight is in pounds, and height is in inches: BMI = 703 x ( weight/ (height) 2) Furthermore, our BMI calculator is better than the standard BMI calculator once it includes both sex and age into its algorithm. On the other hand, someone with a light bone structure might be considered of normal weight, even if they have excess body fat.Īlthough some factors like, bone structure and muscle mass are not part of the equation when IMC is calculated, Body Mass Index can be helpful to set limits such as underweight, normal or obese, for individuals who lead a sedentary or "normal" life. You should avoid rapid weight loss, swings in weight, and improper dieting.īMI is solely based on weight and height, so it may be an imprecise indicator (might come out as overweight) of body fat if someone has a large bone structure, athletic build or a large muscle mass. The goal of weight loss should be to improve health. Some research studies have shown that a weight loss of 1 to 2 pounds per week for six months can improve the health of overweight people. This calculator computes appropriately your BMI by using a "redefined overweight and obese BMI thresholds for different gender and age groups", a 2015 study, for people who are more than 16 years old male or female. BMI is also known as Quetelet’s index.īMI is a way to discover if you are overweight, obese, underweight or normal. For most people, BMI is a good predictor of health problems that are linked to excess weight. BMI is a person's weight in kilograms divided by his/her height in meters squared.